Form
Fit
Tell it what you want. It builds the plan. The camera checks every rep.
What do you want to work on?
Days per week
2
3
4
5
6
Your level
Beginner
Intermediate
Advanced
Equipment
Bodyweight only
I have dumbbells
Exercises per session
3 (quick)
5
6
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Your program
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Set 1
get in frame
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WATCH THE MOVE
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NEXT UP
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30
+15s
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Done set
End
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